Mindfulness for Working Minds A grounded, Buddhist-inspired path to stability, clarity, and resilience

Modern life rarely allows space to pause.

Work, relationships, and responsibility place constant demands on the mind, and over time this quiet pressure becomes normalised. We function, but often at a cost — feeling tense, reactive, or disconnected from ourselves.

This 6-week in-person mindfulness course offers a grounded and supportive way to step out of that pattern. Designed for working minds, it introduces mindfulness not as an escape from daily life, but as a way of meeting it with greater steadiness, clarity, and care.

The course is guided by Bhante, a meditation teacher trained in forest monasteries under Buddhist masters, drawing on lived experience of long-term practice. Traditional Buddhist mindfulness teachings are carefully adapted and offered in a secular, accessible way, making them relevant to modern work, relationships, and everyday challenges.

Through guided meditation, reflection, and shared inquiry, participants learn how mindfulness can support real life — calming the nervous system, reducing reactivity, and fostering a deeper sense of balance and presence.

This is a rare opportunity to engage in sustained, in-person training within a dedicated space of practice.

Why Take this Course ?

Over six weeks, you will learn how to:

  1. Notice stress before it tightens : Recognise what your body and mind do before you react.

  2. Stay with experience without running away: Learn how attention grows through simple, gentle awareness.

  3. Meet difficult emotions with steadiness: Not suppressing or solving, but being with what is present.

  4. Understand how thoughts shape experience: And how you can relate to thoughts instead of being run by them.

  5. Bring mindfulness into everyday interactions: At work, at home, in conversation — without effort or performance.

  6. Build a sustainable, real practice: Not a chore, but a lived approach to life. 

6-Week Mindfulness Course

Dates and Times

Monday Evenings
Commencing 16th Feb 2026 from 7 PM to 8.30 PM

February: 16th, 23rd

March: 2nd, 9th, 16th, 23rd

More on the Course…

  • This course is for you if you:

    • Are juggling work and inner pressure

    • Feel busy on the outside and tired on the inside

    • Want clarity, steadiness, and presence in daily life

    • Want human support and community, not isolation

    No prior meditation or Buddhist background is required.

  • The course is taught in a secular and accessible way, drawing on classical Buddhist mindfulness training while remaining relevant to everyday working life.

    There is no requirement to adopt beliefs, identities, or religious views.

    Each weekly session includes:

    • Short, grounded teachings rooted in lived experience

    • Guided meditation practices (sitting, standing, walking)

    • Time for reflection and quiet inquiry

    • Opportunities for questions and shared learning

    The emphasis is on learning through direct experience, not intellectual understanding.

  • B

    • In-person Session: Once per week, 1.5 hours each

    • Guided Practice: We will be meditating each week and checking on progress made in at-home meditation practice.

    • Workbooks & Journals: Reflection sheets and practice logs

    • Community: Optional sharing and support in a kind, non-judgmental space

  • Participants start with just 10 minutes of meditation per day, gradually building toward 45–60 minutes by the end of the course, establishing a deeply rooted personal practice.

  • Week 1 — Arriving Where You Are

    We begin by learning how to arrive — inside your body, your breath, your life — without needing anything to be different.

    Week 2 — Emerging From Autopilot

    Attention becomes familiar. You learn how the mind moves and how to return again and again without judgment.

    Week 3 — Meeting Difficulty with Presence

    Rather than fighting or escaping discomfort, you discover how steadiness arises when experience is allowed, not resisted.

    Week 4 — Seeing Thoughts Clearly

    Thoughts are not enemies. But they are not commands either. You learn how to see them as events in awareness, not truths to obey.

    Week 5 — Mindful Relationships and Work

    Mindfulness lives in action. You explore how presence changes how you listen, speak, and act — even in everyday moments.

    Week 6 — Integration and Continuity

    The final session is about rooting these learnings in your life after the course — sustainable, honest, and flowing with your day-to-day world.