6‑Week Pranayama & Yoga Course with Praji

Starting 3rd March 2026

Join us for a six-week Pranayama and Yoga course at the Dhamma Centre with Praji, founder of Aum Yoga Academy. This course blends mindful movement, breath awareness, and restorative practice to support both physical wellbeing and mental clarity.

Course Details -

Dates:
• March - 3rd, 10th, 17th, 24th
• April - 14th, 21st

Time: 10:30 am – 11:45 am
Location: Dhamma Centre, Colchester

Each 75-minute session will include guided breathwork, mindful movement, and space for reflection and integration. Participants completing all six sessions will receive a Yoga Alliance certificate.

About Praji…

Praji grew up in Kerala, India, surrounded by the traditions of Ayurveda and yoga. Her grandfather was an ayurveda practitioner, and she was introduced to yoga from a young age. After pursuing a corporate career, Praji returned to yoga to address her own health challenges and discovered the transformative power of practice for both body and mind.

She has trained extensively across multiple styles and disciplines, including:

• Hatha Yoga & Vinyasa Yoga
• Yoga Therapy & Advanced Pranayama
• Yin Yoga & Kundalini Yoga
• Yoga Nidra & Meditation
• Mantra, Kirtana & Yogic Philosophy
• Ayurveda & Panchakarma
• Applied Kinesiology & Nutrition

Praji is a RYT500 Registered Yoga Teacher with Yoga Alliance, with over 1,600 hours of training and 1,500 hours of teaching experience. Her teaching approach is grounded, supportive, and accessible — whether you are new to yoga or already have an established practice.

More about Praji

What is Pranayama & why this forms the Foundational base of Yoga

Pranayama is the practice of conscious breathing, learning to observe, control, and harmonize the breath. In yoga, the breath is considered the bridge between the body and mind, and developing awareness of it is the first step in cultivating steadiness, focus, and energy. By starting with Pranayama, you build a strong foundation that supports all other aspects of yoga, from movement and posture to meditation and mental clarity. It provides the tools to approach practice safely, mindfully, and with greater awareness, making it an essential starting point for beginners .

By participating in this course, you will:

  • Understand what Pranayama is and why it is the starting point for all yoga practice.

  • Explore basic breath techniques that support calm, clarity, and focus.

  • Learn mindful yoga postures integrated with breath awareness.

  • Practice Yin and restorative sequences to enhance flexibility, balance, and relaxation.

  • Gain the foundations of yoga philosophy and how to apply it in everyday life.

  • Receive guidance on how to progress to more advanced courses after completing this program.

  • Earn a Yoga Alliance certificate on completion.

This course is particularly designed for beginners, as Pranayama is the first stage of yoga practice. By starting here, participants develop a strong foundation, and the Dhamma Centre will support and guide them to progress into more advanced yoga courses and deepen their practice.

Who This Course Is For

• Anyone interested in developing mindful movement and breath awareness.
• Those looking to strengthen flexibility, stability, and presence.
• People seeking practical techniques for mental and emotional wellbeing.
• Learners wanting an internationally recognised certificate.

No prior experience is required. The course offers a steady and supportive environment to explore yoga and pranayama as a practical tool for everyday wellbeing.

Frequently Asked Questions

  • Comfortable clothing suitable for movement, a yoga mat, a towel, and a water bottle.

  • Yes. Participants who complete all six sessions will receive a certificate credited by the Yoga Alliance UK.

  • Absolutely. This foundational course prepares you for further study, and the Dhamma Centre provides guidance and support to continue with advanced yoga courses and practices.

  • No. The course is designed to be accessible for all levels, focusing on gentle, mindful movement and breath awareness rather than extreme flexibility or fitness.

  • If you have any health conditions, injuries, or concerns that the teacher should be aware of, please share them on the application form. This helps Praji tailor the practice to your needs and ensure a safe and supportive experience.

  • Yoga is most effective when practiced regularly, so we encourage you to bring what you learn into your daily life. While there are no mandatory assignments, integrating simple breathwork, mindful movement, or meditation between sessions will help deepen your practice.