The retreat has been curated to present a day of Mind and Body healing with facilitators that are deeply experienced in the field.

11:00 – 12:30 | Vinyasa Yoga Practice- Caroline
Vinyasa flow is a dynamic style of yoga that links breath with movement, seamlessly transitioning between poses rather than holding them for long periods. Often described as "meditation in motion," it focuses on rhythmic, creative sequences designed to build strength, flexibility, and cardiovascular health.

12:30 – 1:30 | Guided Meditation- Eran
From movement, we naturally transition into a deep relaxation induction guided meditation practice. You’ll be guided step by step, making this suitable whether you are completely new to meditation or have an established practice. The emphasis is on kindness toward oneself — nothing to achieve, nowhere else to be, just being present in tuning into oneself and the rhythm of the moment.

1:30 – 2:30 | Vegetarian Lunch
After 90 min of yoga and further 60 mins of meditation practice, this would be the perfect stop for a delicious and nutritious meal cooked in-house. We would offer participants a Vegetarian menu that is gluten and dairy free and also suitable for Vegans. the retreat would also have biscuits, tea and coffee available throughout to enjoy as you please.

2:30 – 3:30 | Alchemy Sound Bowl Bath
After lunch, we would now allow for everyone to comfortably lay in our sacred space to be guided by Annalika through the sounding of her 99.99% pure crystal bowls that flows through the hall touching each mind and body in a cellular level. the power of these bowls are deeply effective to resetting the nervous system, leaving you feeling at a level of profound ease.