The retreat unfolds as a continuous journey rather than a series of disconnected sessions. Each element supports the next.

11:00 – 12:00 | Grounding Yoga Practice
We begin with a gentle, accessible yoga session led by Praji, designed to ease the body out of holding and tension. This is not about performance or flexibility — it’s about arriving fully, softening the nervous system, and preparing the body for stillness. Beginners are very welcome.

12:00 – 1:00 | Guided Meditation
From movement, we naturally transition into stillness. This hour of guided meditation will be led by Bhante and will gently explore themes of presence, compassion, and ease. You’ll be guided step by step, making this suitable whether you are completely new to meditation or have an established practice. The emphasis is on kindness toward oneself — nothing to achieve, nowhere else to be.

1:00 – 2:00 | Sound Bowl Healing
The afternoon opens into deep rest with a sound healing session facilitated by Analika. Immersive sound bowls and subtle vibrations support the body’s natural capacity to release, reset, and restore balance. Many people experience this as deeply calming and nourishing — a space where the mind can finally let go.

2:00 – 3:00 | Refreshments & Gentle Conversation
We close the day slowly, with light refreshments and time to simply be together. There’s no rush to leave — just space to reflect, share a few words if you wish, or sit quietly with a cup of tea. Community is an important part of healing, and this time allows the retreat to land gently rather than ending abruptly.

What This Retreat Offers
• A supportive, community-centred environment
• Practices that calm the nervous system and settle the mind
• Space to reconnect with yourself without pressure or expectation
• Guidance that is warm, grounded, and accessible
• Time to rest deeply and leave feeling more resourced and steady

Practical Details
• Duration: 4 hours (including breaks and refreshments)
• What to bring: Comfortable clothing, a water bottle, and a blanket if you like to stay warm during sound healing
• Seating: Chairs are available; floor seating is optional (limited cushions provided)
• Experience level: Open to all — no prior experience needed

This retreat is an invitation to step out of the usual pace of life and spend a few hours in care, presence, and connection. If you’ve been feeling stretched, tired, or simply in need of a gentle reset, you will be warmly held here.