One Day Meditation Retreat
Guided by Bhante

Saturday 29th March 2026 | 11:00 am – 4:00 pm

A Day to Step Out of the Noise…

There are moments when an hour of practice is not quite enough.

You begin to settle… and then life pulls you back.

This day retreat is an invitation to go a little deeper.

Not extreme. Not austere.

Simply spacious.

From 11am to 4pm, we slow the pace. We move between guided meditation, silent sitting, walking practice, gentle instruction, and open discussion. There will be space to ask questions, to clarify your practice, and to understand how mindfulness can be woven into daily life — not just kept for the cushion.

Whether you are relatively new to meditation or have been practising for years, this retreat is designed to meet you where you are.

What This Retreat Offers

Guided mindfulness meditation

Periods of silent sitting
Walking meditation practice
Clear teachings on foundational mindfulness
Structured Q&A to refine understanding
A supportive group environment
A nourishing vegetarian meal
Time to pause, reset, and realign

This is not about performance. It is about depth, steadiness, and learning how to remain present without strain.

Structure of the Day

11:00 – Arrival & Settling
Welcome, orientation, setting intention.

11:20 – Guided Sitting Meditation
Establishing mindfulness of breath and body.

12:00 – Walking Meditation Practice
Learning how awareness continues in movement.

12:30 – Teaching Session
Understanding the mechanics of mindfulness: attention, distraction, returning.

1:00 – Vegetarian Lunch (Provided)
Mindful eating in silence.

1:45 – Silent Practice Block
Alternating sitting and walking practice.

2:45 – Teaching & Deepening the Practice
Working with restlessness, dullness, and mental chatter.

3:15 – Open Q&A Discussion
Clarifying doubts, refining technique, addressing real practice challenges.

3:45 – Closing Meditation & Reflections

4:00 – Close

The structure is intentional. It allows momentum to build gradually without overwhelm.

Date: Saturday, 29th March 2025

Time: 11:00 AM – 4:00 PM

Location: The Dhamma Centre

Lunch Included: Yes (Vegetarian)

Format: Guided meditation, silent practice, teaching, Q&A

Spaces will be limited to maintain a focused and supportive atmosphere.

Who This Is For

Those wanting to deepen their meditation beyond weekly sessions
Beginners who want solid foundations
Practitioners feeling “stuck” in their practice
Anyone seeking clarity, steadiness, and mental space
Individuals looking for a structured but accessible retreat format

No previous retreat experience is required.

What to Wear & Bring

Wear:

Comfortable, modest clothing
Layers (temperature can shift during still practice)
Socks or a light shawl if you tend to feel cold

Bring:

Yoga mat
Meditation cushion if you use one
Water bottle

Chairs are available for those who prefer seated practice on a chair.

The Meal

A simple, nourishing vegetarian lunch and refreshments will be provided.

If you have specific dietary requirements, please inform us in advance.

The meal will be taken largely in silence to support continuity of awareness.

Why Spend a Day Like This?

Because the mind does not settle by accident.

When you give it sustained attention — even for a single day — something shifts. The layers of mental noise thin out. Patterns become visible. Restlessness softens.

You begin to understand your own mind directly.

That understanding is more valuable than any technique.

Practical Information