“SoundSpa” w/ her&her

“her&her” bring the soothing, therapeutic qualities of live music & vibrational sound to their attendees as a “SoundSpa”… an opportunity to lie or sit in a calm, cosy space where you will be showered with live music and textural sounds, to encourage a deep state of relaxation.

Who are they?

“her&her” is a musical/holistic collaboration between musician/therapist/gong master Cydnei B & musician/educationalist/masseuse Catherine Shrubshall …tuning into wellbeing with live, improvised sound journeys plus meditative digital recordings.

“her&her” bring together instruments and influences from across the globe with their gongs, drums, conches, voices, horns. chimes, bass clarinet, singing bowls, lyre, sansulas and much more...

Flow of the Day…

  • 10:45am - Arrive and settle.

  • 11am – 12pm - SoundSpa 1 (grounding lower chakras)

  • 12pm – 12.30pm - Soup & bread (1st  sitting)

  • 12.30pm - 1.30pm - Gong & Safe Touch Massage.
    (Fully Clothed - Head, Neck, Shoulder & Back)
    Individual sessions only.
    4 slots available and bookable in advance.

  • 1.30pm – 2pm - Soup & bread (2nd  sitting) 

  • 2pm – 3pm - SoundSpa 2 (uplifting higher chakras)

Complimentary hot drinks and biscuits will be available in the breaks.

What People Are Saying

“What a wonderful journey - I was both captivated and transported by the sounds and the chemistry of the collaboration, and I came back refreshed and renewed” - 

— Andy 
Yoga and meditation teacher
shiatsu practitioner

“I’ve just been listening to your stunning CD. Actually I’ve been dancing to it. It’s a primal response to the sounds... the pulses.,the earth bound rhythms and glorious, exotic melodies and harmonies. I absolutely love it” - 

— Jane 
Musician and human rights activist

“Another thank you to you both for an exceptional performance, your hard work, efforts and kindness. Loved the manta chants at the beginning and the vocals that wove though the journey. A thousand words wouldn’t express the wonder of the experience of rich and magical sound …however to say that my body mind and soul were totally Immersed in bliss would sum it up best” - 

— Martin
Shiatsu practitioner/shaman

“The SoundSpa with Catherine and Cydnei was wonderful - I often struggle to switch off but it took me into such a deep state of relaxation! I loved the different instruments, and the vocals were transportive The whole set up was such a welcoming and peaceful experience. I’m looking forward to the next one” 

— Lily 
Freelance writer and editor

Frequently Asked Questions

    • To lie down: something comfortable and warm (yoga mats/foam - the more comfortable you are the more you can relax)

    • To sit: There are chairs available for your use at the centre if you prefer to sit, but please feel free to bring a reclining garden chair.

    • Other self nurture items: a pillow, a blanket, some water, a journal and pen for thoughts…plus anything else that nurtures you for the session (eye masks, bolsters, a crystal)

  • The centre parking is able to accommodate up to 20 cars. please park mindfully so we are able to make best use of the space available.

  • If you have any health conditions, injuries, or concerns that the teacher should be aware of, please share them when applying to attend.

    email admin@dhammacentre.com

  • These classes are held at the Dhamma Centre:

    175-181 Maldon Road, Colchester, CO3 3BL.

Join for the whole retreat

Why not make it a relaxing retreat for yourself, and stay for the day from 11 am till 3 pm. 2x SoundSpa sessions & Soup + Bread for nourishment.

You could also maximise exposure to vibrations during a Gong & Massage session for an additional £20…and use the break between the SoundSpas for meditation, resting, taking in some fresh air, journal work etc….at our beautiful, calm space.

Book a “Gong & Massage”

Get up close to the vibrations of Cydnei’s gongs, and at the same time luxuriate in a safe touch, fully clothed neck and shoulder massage from Catherine.

Book SoundSpa 1

11am – 12pm: SoundSpa 1- (grounding lower chakras)
12pm – 12.30pm:        Soup & bread (1st  sitting)

If you're unable to make it for the whole retreat you may wish to participate in just the first segment of the SoundSpa.

Book SoundSpa 2

1.30pm – 2pm - Soup & bread (2nd  sitting) 
2pm – 3pm - SoundSpa 2 (uplifting higher chakras)

Attend from 1.30 PM onwards, mix with the beautiful people sharing the space with you and immense yourself in this immersive experience designed to uplift the higher chakras!