Tai chi (Taijiquan) was originally created as a combination of martial techniques and health preservation exercises. It is a structured method of training balance, coordination, posture and breath through slow, deliberate movements.

The weekly class at the Dhamma Centre will focus on the 8 and 24-steps form — this standardised routine was created in China in 1955 to preserve traditional features of the Yang style tai chi, emphasise its health benefits, and encourage wider public participation.  Now this form is practised across the world and is considered to be a gateway into the world of taijiquan. The class will include guided alignment, progressive movement training and short-form practice, allowing participants to build familiarity and confidence over time.

Clinical research conducted within the NHS examined the effects of a single Tai Chi class on patients referred through an Exercise Referral Scheme. Participants — many referred for stress, anxiety, depression, hypertension and weight-related conditions — showed a statistically significant increase in positive wellbeing after just one session. The class intensity was measured at a moderate level, consistent with recognised guidelines for health-supporting physical

activity. The practice offered here is grounded both in tradition and in measured outcomes.