What is Tai Chi

Tai Chi (Taijiquan) was originally created as a combination of martial techniques and health preservation exercises. It is a structured method of training balance, coordination, posture and breath through slow, deliberate movements.

The Monday class at the Dhamma Centre is taught by Debra Colkett in the authentic Yeung (Yang) family tradition — a lineage tracing directly back to Yang Cheng Fu, Grandmaster of Yang Tai Chi Chuan. With over 35 years of teaching experience, Debra guides students through gentle exercises to awaken the body's Chi flow, an energy-building Qi Gong practice, and the Yang Tai Chi long form — a graceful, flowing sequence of 108 moves. Classes include guided alignment, progressive movement training and form practice, allowing participants to build familiarity and confidence at their own pace.

Clinical research conducted within the NHS examined the effects of a single Tai Chi class on patients referred through an Exercise Referral Scheme. Participants — many referred for stress, anxiety, depression, hypertension and weight-related conditions — showed a statistically significant increase in positive wellbeing after just one session. The class intensity was measured at a moderate level, consistent with recognised guidelines for health-supporting physical activity. The practice offered here is grounded both in tradition and in measured outcomes.

Meet Debra Colkett

I will be teaching Yeung (Yang) family Tai Chi, a tradition that originates directly from the descendants of the original Yang family — namely Yang Cheng Fu, Grandmaster of Yang Tai Chi Chuan.

With over 35 years of teaching and personal practice, I can speak wholeheartedly to the transformative benefits of awakening your vital life energy through Tai Chi. Regular practice supports improved circulation, better balance, clearer thinking, greater flexibility, and a lasting sense of wellbeing and calm. It is particularly beneficial for those experiencing anxiety, depression or fibromyalgia, and is highly effective in awakening the parasympathetic nervous system.

Tai Chi is recommended by doctors worldwide and is practised globally for its remarkable and well-documented health benefits.

No special equipment or clothing is required — simply come in something comfortable and bring an open mind. Tai Chi is suitable for all ages and fitness levels, and every session is a step toward better health, whatever your starting point.

In class, you will learn gentle exercises to awaken your body's Chi flow, an energy-building Qi Gong practice, and the first part of the Yang Tai Chi long form — a graceful, flowing sequence of 108 moves. Tai Chi is often described as a moving meditation, and like all meaningful practices, it takes a short time to learn and a lifetime to master.

I look forward to guiding you toward your body's full health potential, good energy flow, and inner peace.

After a single session, participants showed a statistically significant increase in positive wellbeing, measured using validated psychological assessment tools before and after class. The session was recorded at a moderate level of physical exertion, consistent with recognised guidelines for health-supporting physical activity, in addition to this;

  • A measurable lift in positive mood after one class

  • Builds leg strength and stability without high impact

  • Improves balance, coordination, and posture

  • Support to offset the effects of stress and mental fatigue

  • Supports focus and mental clarity

  • Encourages smoother breathing and body awareness

  • A sustainable practice you can cultivate daily

How you can benefit

Best suited for…

This class is designed to welcome a wide range of people — especially those who think they “won’t be the type” to do Tai Chi.

  • Beginners who want a calm, structured practice sessions

  • People in their 30s–50s carrying work stress and constant mental load

  • Anyone wanting strength and mobility without pounding joints

  • Those returning to movement after a break

  • Practitioners who want steadiness, confidence, and flow

  • Anyone curious about a practice that’s both grounding and energising

No prior flexibility training required. Beginner-friendly.

Book your seat today!

Should you wish to book in for multiple dates without having to fill in your details repeatedly per session. Book through our scheduling page via the following link: https://dhammacentre.as.me/

Frequently Asked Questions

  • Please notify Stan at the start of the session. Movements can often be modified, but listen to our body and be mindful your own limits.

  • The centre parking is able to accommodate up to 25 cars. please park mindfully so we are able to make best use of the space available.

  • Yes — come once and see how it feels.

    • Comfortable clothing you can move in (no special kit needed)

    • Flat, flexible shoes or clean indoor trainers (or practise in socks if suitable)

    • Water bottle

    • Arrive 5–10 minutes early if it’s your first time