Join us every Tuesday for a gentle, guided meditation session designed to support calm, clarity, and connection.

These sessions are open to all — whether you are new to meditation, returning after time away, or simply looking to sit and share space with others in quiet practice. No prior experience is needed.

The meditation will be simple and accessible, with guidance offered throughout to help settle the body, ease the mind, and cultivate a sense of presence.

Calm the nervous system, open the heart, and invite a deep sense of inner peace. Through the pure tones of alchemy crystal bowls.

Join us every Tuesday for a gentle, guided meditation session designed to support calm, clarity, and connection.

These sessions are open to all — whether you are new to meditation, returning after time away, or simply looking to sit and share space with others in quiet practice. No prior experience is needed.

The meditation will be simple and accessible, with guidance offered throughout to help settle the body, ease the mind, and cultivate a sense of presence.

Join us every Tuesday for a gentle, guided meditation session designed to support calm, clarity, and connection.

These sessions are open to all — whether you are new to meditation, returning after time away, or simply looking to sit and share space with others in quiet practice. No prior experience is needed.

The meditation will be simple and accessible, with guidance offered throughout to help settle the body, ease the mind, and cultivate a sense of presence.

Calm the nervous system, open the heart, and invite a deep sense of inner peace. Through the pure tones of alchemy crystal bowls.

Join us every Tuesday for a gentle, guided meditation session designed to support calm, clarity, and connection.

These sessions are open to all — whether you are new to meditation, returning after time away, or simply looking to sit and share space with others in quiet practice. No prior experience is needed.

The meditation will be simple and accessible, with guidance offered throughout to help settle the body, ease the mind, and cultivate a sense of presence.

Mindfulness for Working Minds: A Buddhist-Inspired Path to Resilience

Modern life rarely allows space to pause.

Work, relationships, and responsibility place constant demands on the mind, and over time this quiet pressure becomes normalised. We function, but often at a cost — feeling tense, reactive, or disconnected from ourselves.

This 6-week in-person mindfulness course offers a grounded and supportive way to step out of that pattern. Designed for working minds, it introduces mindfulness not as an escape from daily life, but as a way of meeting it with greater steadiness, clarity, and care.

Join us every Tuesday for a gentle, guided meditation session designed to support calm, clarity, and connection.

These sessions are open to all — whether you are new to meditation, returning after time away, or simply looking to sit and share space with others in quiet practice. No prior experience is needed.

The meditation will be simple and accessible, with guidance offered throughout to help settle the body, ease the mind, and cultivate a sense of presence.

Calm the nervous system, open the heart, and invite a deep sense of inner peace. Through the pure tones of alchemy crystal bowls.

Mindfulness for Working Minds: A Buddhist-Inspired Path to Resilience

Modern life rarely allows space to pause.

Work, relationships, and responsibility place constant demands on the mind, and over time this quiet pressure becomes normalised. We function, but often at a cost — feeling tense, reactive, or disconnected from ourselves.

This 6-week in-person mindfulness course offers a grounded and supportive way to step out of that pattern. Designed for working minds, it introduces mindfulness not as an escape from daily life, but as a way of meeting it with greater steadiness, clarity, and care.

Join us every Tuesday for a gentle, guided meditation session designed to support calm, clarity, and connection.

These sessions are open to all — whether you are new to meditation, returning after time away, or simply looking to sit and share space with others in quiet practice. No prior experience is needed.

The meditation will be simple and accessible, with guidance offered throughout to help settle the body, ease the mind, and cultivate a sense of presence.

Mindfulness for Working Minds: A Buddhist-Inspired Path to Resilience

Modern life rarely allows space to pause.

Work, relationships, and responsibility place constant demands on the mind, and over time this quiet pressure becomes normalised. We function, but often at a cost — feeling tense, reactive, or disconnected from ourselves.

This 6-week in-person mindfulness course offers a grounded and supportive way to step out of that pattern. Designed for working minds, it introduces mindfulness not as an escape from daily life, but as a way of meeting it with greater steadiness, clarity, and care.

Join us every Tuesday for a gentle, guided meditation session designed to support calm, clarity, and connection.

These sessions are open to all — whether you are new to meditation, returning after time away, or simply looking to sit and share space with others in quiet practice. No prior experience is needed.

The meditation will be simple and accessible, with guidance offered throughout to help settle the body, ease the mind, and cultivate a sense of presence.

Calm the nervous system, open the heart, and invite a deep sense of inner peace. Through the pure tones of alchemy crystal bowls.

Mindfulness for Working Minds: A Buddhist-Inspired Path to Resilience

Modern life rarely allows space to pause.

Work, relationships, and responsibility place constant demands on the mind, and over time this quiet pressure becomes normalised. We function, but often at a cost — feeling tense, reactive, or disconnected from ourselves.

This 6-week in-person mindfulness course offers a grounded and supportive way to step out of that pattern. Designed for working minds, it introduces mindfulness not as an escape from daily life, but as a way of meeting it with greater steadiness, clarity, and care.

Mindfulness for Working Minds: A Buddhist-Inspired Path to Resilience

Modern life rarely allows space to pause.

Work, relationships, and responsibility place constant demands on the mind, and over time this quiet pressure becomes normalised. We function, but often at a cost — feeling tense, reactive, or disconnected from ourselves.

This 6-week in-person mindfulness course offers a grounded and supportive way to step out of that pattern. Designed for working minds, it introduces mindfulness not as an escape from daily life, but as a way of meeting it with greater steadiness, clarity, and care.

Calm the nervous system, open the heart, and invite a deep sense of inner peace. Through the pure tones of alchemy crystal bowls.

Lucid dreaming is the ability to become consciously aware while you’re dreaming. In this state, the dream becomes a space for insight, creativity, healing, and deep spiritual practice.

In this one-day workshop, we explore how sleep — a third of our lives — can become a powerful field for awakening. Rather than being passive, the night becomes an opportunity to train the mind to be more awake, more aware, and more kind.

Rooted in Buddhist psychology and Tibetan Dream Yoga, this approach to lucid dreaming goes far beyond control or fantasy. It’s about cultivating clarity, compassion, and insight — both in dreams and in waking life.

Mindfulness for Working Minds: A Buddhist-Inspired Path to Resilience

Modern life rarely allows space to pause.

Work, relationships, and responsibility place constant demands on the mind, and over time this quiet pressure becomes normalised. We function, but often at a cost — feeling tense, reactive, or disconnected from ourselves.

This 6-week in-person mindfulness course offers a grounded and supportive way to step out of that pattern. Designed for working minds, it introduces mindfulness not as an escape from daily life, but as a way of meeting it with greater steadiness, clarity, and care.