Mindfulness for Working Minds: A Buddhist-Inspired Path to Resilience

Modern life rarely allows space to pause.

Work, relationships, and responsibility place constant demands on the mind, and over time this quiet pressure becomes normalised. We function, but often at a cost — feeling tense, reactive, or disconnected from ourselves.

This 6-week in-person mindfulness course offers a grounded and supportive way to step out of that pattern. Designed for working minds, it introduces mindfulness not as an escape from daily life, but as a way of meeting it with greater steadiness, clarity, and care.