Tuesday Guided Meditation

These sessions are designed to allow for a space for people to come in, sit in silence and be guided by a Buddhist Monk into a state of Meditative ease and depth of practice. They are open for anyone to attend to explore the meditation practice.

  • This meditation space would be held by Bhante who has extensive experience in teaching and guiding meditation and mindfulness practices.

  • These sessions would be all about creating peace and harmony within the mind and body.

    Being aware of everything and letting go of any and all aspects that burden the mind and body.

    The sessions would focus on themes of loving kindness, joy, compassion and equanimity.

    And will be presented in a daily life context.

  • NO.

    These sessions require no religious observances or belief system take up.

    Simply the opening of mind to be aware of all that is right now.

  • We have plenty of chairs for everyone. If you usually sit on the floor, cushions are limited because we’re a new centre, so please bring your own if you can. You’re also welcome to bring a warm cover like a blanket and a bottle of water.

  • The Centre’s parking is able to accommodate upto 15 cars.