OM Circle & Guided Meditation
14th July (Tuesday) | 7 PM to 8 PM
At our upcoming Tuesday meditation session on the 16th of June, we will be integrating OM-ing and guided meditation with the traditional practice of chanting OM together — working through the chakras to release what is held tightly, soften what has been carrying tension and cultivate a genuine sense of love and compassion.
Tuesday Guided Meditation
These sessions are designed to allow give all attendees a taste of what meditation could be like. The Space will be held and guided by Eran who spent 10+ years as a forest Monk. The types of meditation techniques that would be used during the session would include; Breath, Body scan, deep relaxation and awareness of thoughts.
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This meditation space is held by Bhante, who has over 10 years of experience teaching meditation and mindfulness practices across Asia, Europe, and the United Kingdom.
Bhante has undertaken five years of formal residential training at internationally respected meditation centres, including the Pa-Auk Tawya Meditation Centre and Mahasi Meditation Centres, where he trained in classical Buddhist meditation methods grounded in discipline, clarity, and sustained practice.
His teaching style is clear, accessible, and grounded in lived experience, making these sessions suitable for both beginners and experienced practitioners. Participants are guided with care, precision, and an emphasis on creating a safe, supportive environment for meditation and inner inquiry.
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These sessions would be all about creating peace and harmony within the mind and body.
Being aware of everything and letting go of any and all aspects that burden the mind and body.
The sessions would focus on themes of loving kindness, joy, compassion and equanimity.
And will be presented in a daily life context. -
No.
These sessions do not require any religious observance, belief, or affiliation. There is no expectation to adopt a belief system or participate in ritual practices.
The focus is simply on cultivating awareness of present-moment experience — observing the body, breath, and mind as they are, here and now. The guidance is practical, accessible, and suitable for people of all backgrounds, including those who do not identify as religious.
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We have plenty of chairs for everyone. If you usually sit on the floor, cushions are limited because we’re a new centre, so please bring your own if you can. You’re also welcome to bring a warm cover like a blanket and a bottle of water.
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The Centre’s parking is able to accommodate upto 15 cars.
Donate-what-you-can
To keep this session accessible for all, we operate on a pay-what-you-can basis. This means that those facing financial hardship can still access the sessions, while those who are able to contribute more help us cover the Centre's running costs and keep these offerings open to everyone.
A participant usually donates anything between £5 to $10/session.
Supporting the Centre
While there is no fee to attend, voluntary donations are welcome from those who feel able. Any contributions go directly toward the heating and running costs of the Centre, helping us keep the space open and accessible for all.